Understanding Food Allergies | Health & Fitness | Slimming Diets ...

Do you sometimes feel sick after eating certain types of foods? Do you get itchy or have funny feelings in your hands? Are you getting hives or swelling up? If so then you may be suffering from a food allergy. This is very common and many people go through the same problems that you may be experiencing when eating certain foods.

There are around twelve million people in the US alone that suffer from food allergies. Most of the allergic reactions that many people go through are mild but there are many that will have to seek treatment from an emergency room each year because of the reactions from the foods that they eat. There are over two hundred deaths each year caused by food allergies.

Many studies have shown that at least eight percent of children have allergies to some types of food. The numbers are a little bit smaller for adults and are only around four percent.

Most of the time children will outgrow their food allergies that they are born with. However some will take them well into their adult hood and will have to put up with them for a lifetime.

Having packaged foods, eating in restaurants or going to a friend?s home to eat can be a problem for some. It?s hard to say what is added to the food if you do not prepare it yourself.

You might want to ask others what is in this dish exactly? However, you have to ask these questions so that you are able to enjoy a good meal and not an unexpected trip the emergency room.

With the increased problems of peanut allergies, most of the packaged foods will have what is included in the ingredients on the label. They will say if there is peanut oil or if they are processed in a factory that has had peanuts in it.

There is no cure for food allergies and the only thing that you can do to avoid foods that cause the reactions is to be careful. You have to watch what you eat and be sure of the ingredients that are included in them. You do not want to have a reaction that you cannot deal with and that will make you very sick.

Source: http://www.slimmingdietsonline.com/health-fitness/understanding-food-allergies/

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