Monday, December 31, 2012

Turkey discussing disarmament with Kurdish leader: aide

ISTANBUL (Reuters) - Turkey has begun discussing disarmament with Kurdish militants after concluding that it is unlikely to defeat them militarily, Prime Minister Tayyip Erdogan's chief adviser said on Monday.

The government has been in talks in recent months with Abdullah Ocalan, jailed leader of the Kurdistan Workers' Party (PKK), to end a hunger strike by jailed PKK members, but Monday's comment was the first confirmation that attempts to negotiate a wider peace settlement were on the agenda.

"The main aim for the government is to disarm them. You cannot get results and abolish an organization only with armed struggle," Yalcin Akdogan said in an interview with NTV television.

He said the government was cautious about the prospects of progress: "We have to see how Qandil (PKK headquarters in northern Iraq) will react ... The organization (PKK) also saw that they cannot get anywhere through armed struggle."

After his capture in 1999, Ocalan let it be known that he was open to a political settlement that secured more rights for the Kurds who inhabit Turkey's southeast.

In July 2011, a month after Erdogan's AKP party won a third term, he proposed peace talks with Ankara, and leaked recordings indicated that senior intelligence officials had held secret meetings with PKK leaders in Oslo.

But the initiatives ran aground, and the last nine months have been some of the bloodiest of a conflict that has now lasted almost three decades and claimed more than 40,000 lives, most of them PKK fighters.

With any hint of concessions to the PKK fiercely opposed by nationalists, and therefore politically fraught, it is not clear on what basis the government now considers it might be able to negotiate a truce.

DECLARATION

Akdogan gave no further details but the daily Hurriyet said directors of the MIT intelligence agency had met Ocalan for four hours on December 23 with the goal of issuing a declaration on ending the conflict in the first months of 2013.

"Getting the group to put down its weapons formed the main item on the agenda in the talks," the paper said, without specifying its sources.

"If the target is achieved, the PKK, which has halted operations due to winter conditions, would begin to disarm in the spring."

Hurriyet said Ocalan had demanded to be put in direct contact with the PKK, and given better jail conditions. It said he would not talk with his lawyers or the main legal pro-Kurdish party until the talks with the state were completed.

Ocalan, who founded the PKK in 1974 to fight for an independent Kurdish state, is in virtual isolation on the island of Imrali in the Sea of Marmara and has not even seen his lawyers for months.

But after he gave the order through his brother in November to end the 68-day hunger strike by hundreds of PKK militants in prisons across Turkey, it was obeyed immediately.

The justice minister then said there would be further talks with the PKK, and Akdogan made clear on Monday that Ankara saw Ocalan as its main interlocutor.

Negotiations with a group designated a terrorist organization by Turkey, the United States and the European Union would have been unthinkable only a few years ago.

But Erdogan for his part is under pressure to stem the violence, which has included Kurdish bomb attacks in major cities as well as fighting in the mountainous southeast.

Akdogan said 10 militants had been killed in fighting in southeast Turkey on Monday.

Erdogan's government has widened cultural and language rights for Kurds, who make up around 20 percent of Turkey's 75 million population, since taking power a decade ago.

But Kurdish politicians want greater political reform including steps towards autonomy for their region.

(Writing by Daren Butler; Editing by Kevin Liffey)

Source: http://news.yahoo.com/turkey-discussing-disarmament-kurdish-leader-aide-200209570.html

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Research Conference on Communication, Information and Internet ...

Written by OSULEGALSCHOLARSHIP ? // December 31, 2012 ? // Comments Off

1Capture

TPRC, an institution that ?promotes interdisciplinary thinking on current and emerging? issues in communications and the Internet??will hold its 41st Research Conference on Communication, Information and Internet Policy on September 27-29, 2013. Information about last year?s event can be found here.

Calls for?papers, panels, demonstrations and posters will be announced on the TPRC website in mid-January. The submission deadline will be March 31, 2013.

For additional information, contact info[@]tprc.org. im


Source: http://legalscholarshipblog.com/?p=9165

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Doug Crane takes over as Ukiah's mayor

Council member Doug Crane sat in the mayor seat and a new member of the Ukiah Planning Commission was appointed at the last meeting of the Ukiah City Council.

Mayor Crane and Council member Mari Rodin were sworn in Dec. 19 by new City Clerk Kristine Lawler. Rodin and Crane earned new four-year terms without an election earlier this year when no challengers filed for their seats.

"Thank you for your continued willingness to serve our community," said former Mayor Mary Anne Landis, who accepted a plaque from Crane in honor of her recent stint as mayor.

Crane then took his seat in the center chair and picked up the gavel.

Later in the meeting, Council member Benj Thomas nominated Laura Christensen to the Planning Commission after his previous appointment, Jason Brenner, resigned.

"For personal and family reasons, he has chosen to step down," Thomas said of Brenner, who works as an architectural designer. "I think he has done an admirable job of serving the community, bringing skills and industry and judgment to the position that's been very useful, particularly in the difficult matter of the Walmart (expansion) question.

Thomas said he and Planning Director Charley Stump "had a number of discussions about who might serve on that commission," and he also asked the community for suggestions, and decided to nominate Laura Mather Christensen.

"She and her husband, Bill, run a small, but highly regarded, construction firm in Ukiah," Thomas said. "She's

knowledgeable, Brenner knows her and recommended her highly, and she's very excited about doing this job."

The council then voted unanimously to support Thomas' nomination.

Justine Frederiksen can be reached at udjjf@pacific.net, on Twitter @JustFrederiksen or at 468-3521.

Source: http://www.ukiahdailyjournal.com/ci_22283297/doug-crane-takes-over-ukiahs-mayor?source=rss_viewed

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Scientists Turn To Unsaturated Fats For Healthier Ice Cream

Cover Image: January 2013 Scientific American MagazineSee Inside

Scientists are experimenting with unsaturated fats for a rich but less artery-clogging dessert


ice cream, ice cream cone, vanilla ice cream, chocolate ice cream Image: ADRIANNA WILLIAMS Corbis

Ice cream is a complex, three-phase food system in which ice (solid), air (gas) and unfrozen water (liquid) coexist. Much that makes ice cream an indulgence derives from its relatively high fat content, which can range from 10 to 18 percent in premium varieties. In addition to its role in taste and flavor development, fat is crucial to ice cream's texture. No wonder, then, that most low-fat varieties fail to offer the same taste sensation.

Lately food scientists have found clever ways to experiment with unsaturated fats aiming to bring consumers the full satisfaction of ice cream with fewer of the health consequences associated with saturated fats. Solid fat builds structure in ice cream via partial coalescence, which occurs when two fat droplets collide and fuse only ?at their hip,? remaining distinguishable from each other. The fusion is mediated by crystals that protrude from the surface of the spherical droplets?imagine the thorns of a prickly pear?that pierce neighboring droplets as they collide. These droplets then aggregate and deposit onto the surface of air bubbles and stabilize the frozen foam. In this way, partial coalescence enables ice cream to taste creamier, hold its shape and melt more slowly.

Given that unsaturated fats are liquid, the original thought was that they would not be good candidates to make ice cream less of a sin. Recent research, however, has the skeptics thinking twice. New studies led by Douglas Goff of the University of Guelph in Ontario suggest that plateletlike or needlelike droplets (as opposed to spheres) that contain 40 to 60 percent unsaturated fats are very effective at building structure in ice cream. Such fats can be blends of any highly unsaturated oil (such as high-oleic sunflower or canola oil) and saturated fats such as coconut oil or cocoa butter. Platelets formed only when Goff's team added commonly used unsaturated emulsifiers, such as glycerol monooleate, which are thought to force the fat crystals to grow preferentially in one dimension, hence generating the needlelike profile. Because of their shape, the amount of fat needed to create a stable frozen foam (via partial coalescence) decreases. This opens up the possibility for low(er) fat, creamy, slow-melting ice cream.

This article was originally published with the title Healthier Ice Cream?.

ABOUT THE AUTHOR(S)

Vega is a research manager at Mars Botanical, a division of Mars, Inc. His opinions are his own.


Source: http://rss.sciam.com/click.phdo?i=e6cf6940b11a6b7b1101ae1a37464fc7

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Canada hockey forward JC Lipon banned one game, to sit vs. U.S.

December 29, 2012 at 11:36 AM by AHN ? ?

Fitzgerald Cecilio ? 4E Sports Reporter

Ufa, Russian Federation (4E Sports) ? Canada will take on the United States in the IIHF?s World Junior Hockey Championships Sunday with just 11 forwards in tow after JC Lipon was suspended one game by the International Ice Hockey Federation for his hard hit on Slovakia?s Tomas Mikus.

Lipon, a 2013 NHL Draft prospect, was assessed a major for a hit to the head/neck area and a game misconduct because of his high hit on Mikus during Friday?s game that Canada won, 6-3.

Lipon joins Boone Jenner on the sideline. Sunday is the final game of Jenner?s three-game suspension for a hit during a pre-tournament game against Sweden.

The two will be eligible to return for Canada?s final game of the preliminary round, Dec. 31 against Russia.

Without Lipon, the United States will have a much easier time bouncing back from a 2-1 defeat to Russia earlier when they take on the Canadians at Ufa Arena.

The Americans trail the Russians by two points and Canada by three in the Group B standings. A victory would catapult the United States into a tie with the Canadians while a loss would officially end any hope at earning a first-round bye in the medal round.

?They?re a good hockey club with good forwards, a solid defense and good goaltending … much like Russia. We?ll have our hands full, but hopefully we?ll give the same effort, and then some, as we did against Russia,? U.S. coach Phil Housley said of Canada.

The United States has posted a 5-1-3-26-3 (W-OTW-OTL-L-T) record against Canada in 38 meetings in the WJC. Canada has won eight of the past nine meetings, including a 3-2 preliminary-round matchup at last year?s tournament.

The Americans last celebrated a victory over Canada on Jan. 5, 2010 ? a 6-5 overtime decision in the gold medal game.

The United States has been led in scoring by Montreal Canadiens prospect Alex Galchenyuk, who has three assists and four points in two games. Defenseman Jacob Trouba is the only U.S. player with two goals.

For Canada, Edmonton Oilers forward Ryan Nugent-Hopkins has two goals and seven points while Ryan Strome and Mark Scheifele are tied for the team lead with three goals apiece.

Article ? AHN ? All Rights Reserved



Source: http://gantdaily.com/2012/12/29/canada-hockey-forward-jc-lipon-banned-one-game-to-sit-vs-u-s/

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Dear Worship Pastor: It's Not About You

Dear Worship Pastor,

I enjoy praise and worship. ?I really do. ?And I appreciate the enormous effort and the talent that goes into excellent worship leadership. ?I hesitate to admit the following, because it seems like someone with a theology doctorate ought to be motivated by more cerebral concerns, but a significant (major but not main) part of why I made Perimeter Church my home church is because I enjoy it so much when Laura Story (whose ?Blessings? won a Grammy this past year) leads worship there. ?That woman has an anointing; that?s the only way I can explain it. ?I am?moved?by her voice and her worship leadership.

So this is nothing against contemporary praise and worship music, which I genuinely like. ?And it?s nothing against worship leaders, most of whom I also like. ?And, by the way, please don?t bother trying to figure out whom this is aimed toward, because (a) you?re wrong and (b) it?s not aimed toward anyone in particular.

But it has happened?so often?over the years that I?ve seen worship leaders fail to lead. ?And by fail to lead, I mean ?They went where no one could follow.? ?And, after all these years, I thought I?d say something.

Imagine the following scenario. ?A church service begins, and the music breaks in. ?The congregation warms up, and the music grows more intense. ?Yes, we all know the progression by now ? the video ?Sunday?s Coming? was so funny because it was so true ? and yet the progression is there for a reason. ?It?s rooted in human nature. ?You get our attention, hopefully with some praise music not entirely devoid of theological content, and then you gradually press us deeper into more profound surrender to the will of God.

?And then it happens. ?The worship ?leader? raises everything an octave, starts launching off into the musical stratosphere, and suddenly he?s the only one singing. ?No one else can sing that high. ?So everyone stands there?watching. ?They?re no longer participating in worship together; they?re observing a vocal performance. ?And those who really want to sing are completely thrown off.

I know, I know. ?I must be completely immature. ?A wiser and more gracious Christian would surely find some way to continue in a worshipful manner, perhaps praying the words he cannot sing. ?And a more musically gifted person might naturally slip down to a lower register that works. ?But I find both of those things difficult. ?So instead, I find myself stewing. ?Doesn?t he see that 75 percent of the people in the church just stopped singing? ?Doesn?t he see some people?trying?to follow him, hearing their voices crack, and then giving up? ?Most of the men in particular just stand there feeling awkward until the pitch drops back down and they can join in again.

I want to tell the worship pastor, and so I?m telling you now: if no one?s following, you ain?t leading.

Of course, there are other ways of losing your followers. ?Sometimes worship leaders seem to be having a profound personal worship experience, and completely forgetting that there are hundreds of other people in the room who don?t really want to repeat the chorus fifty times over, or who need to know the words before you sing them, or who don?t know what to do if no one on the worship team sings the melody. ?When worship pastors do these things, they?re worshipping, but they?re not leading worship.

During my undergraduate years, there was a very gifted young man whose eyes literally rolled back in his head when he reached the high-point of the worship experience. ?I was glad he was having such a good time, and I never said anything to him personally. ?But it really looked freaky. ?He kinda looked possessed. ?I?m sure it scared off some new students, because it was enough to scare Freddy Krueger. ?However, when he was informed that people were weirded out to see nothing but the whites of his fluttering eyes, to his great credit he recognized immediately that he was not leading well. ?He gave up the ?possessed? look because he realized it was shoving people out of the body of corporate worship.

So, yes, it?s impressive that you can sing that high. ?It?s impressive that you can run that melisma all over God?s creation. ?And it?s impressive that you can enter into some kind of ecstatic trance and repeat the words interminably or else make up new words on the spot. ?But worship leadership is not about you. ?And if I?m spending time being impressed with your transcendent musical talents, or else stewing that you seem more concerned to display those talents than properly to lead a congregation, then I?m not spending that time worshipping God. ?And that, after all, is the point. ?Not admiring you, but worshipping God.

You?re great. ?You really are. ?Your music is beautiful, you have a killer collection of designer t-shirts, and I?m sure you have a great personality. ?And when you come down off that mountaintop and you?re full of radiant smiles, I?m genuinely happy for you. ?But you should know that you left the rest of us stranded somewhere on the mountainside.

Or maybe it?s just me. ?Anyway, thanks for listening.

Source: http://www.patheos.com/blogs/philosophicalfragments/2012/12/30/dear-worship-pastor-its-not-about-you/

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China?s coral reefs have shrunk 80% since 1980s: study

China has lost at least 80 percent of its coral reefs in the past 30 years due to development, pollution and overfishing associated with its economic expansion, a new study has found, according to Agence France-Presse.

Researchers from the Australian Research Council Centre of Excellence for Coral Reef Studies and the South China Sea Institute of Oceanology outline what they say is a "grim picture of decline, degradation and destruction? in the latest issue of the journal Conservation Biology, AFP reported.

The coral loss in the South China Sea has been hastened by a lack of cooperation between the six countries in the region that have competing claims over the sea?s oil-rich islands, Radio Australia reported.

"On offshore atolls and archipelagos claimed by six countries in the South China Sea, coral cover has declined from an average of greater than 60 percent to around 20 percent within the past 10-15 years," the report said, according to AFP.

"The window of opportunity to recover the reefs of the South China Sea is closing rapidly, given the state of degradation revealed in this study," report co-author Terry Hughes told AFP.

More from GlobalPost: China flexes Air Force muscle amid territorial disputes with Japan, Vietnam

http://www.globalpost.com/dispatch/news/regions/asia-pacific/china/121229/china-s-coral-reefs-have-shrunk-80-1980s-study

Source: http://www.globalpost.com/dispatch/news/regions/asia-pacific/china/121229/china-s-coral-reefs-have-shrunk-80-1980s-study

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Sunday, December 30, 2012

New York's MTA subway data hits Android in beta form

Subway Time for Android

New York's Metropolitan Transportation Authority this week released its "Subway Time" app for iOS, which gives real-time updates for trains in and and around New York City. Need to know how soon a certain train will be at a certain station? That's the app to have. 

Only, we use Android around these here parts. And MTA's not making an app for us. But what it is doing is making the data freely available to anyone -- and we've already seen our first "unofficial" app released in beta. Subway Time for Android, released by The Holodeck, taps into that MTA data and brings a fairly functional app to Android. There are bugs. There are layout issues. But those can be fixed. That we're seeing the app ported over in just a matter of days is proof positive that we're on the right side here, folks. So break out those MTA cards and let's give this guy a go.

More: MTA Developer Resources; Thanks for the tip, @EladKatz!



Source: http://feedproxy.google.com/~r/androidcentral/~3/89OJ4O6C-SQ/story01.htm

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Kenny Baillie announced as new CEO of London Scottish

Kenny Baillie, the former Chief Executive of Glasgow Warriors, has been appointed as the new CEO of London Scottish International Ltd.

The 37-year-old Scot will take up his position on the 1st March 2013 and is tasked with heading up the rugby club's plans to develop its position in the RFU Championship.

Speaking about his appointment, Baillie said, "Many great players have worn the London Scottish jersey with distinction and it is a privilege and an honour to take over as CEO at this important time in the Club's history."

"London Scottish is known throughout the world of rugby and I am looking forward to working with the Board, the management team, the coaches, the players and everyone who supports London Scottish to help the Club reach its potential."

"On a personal note, as a Scot living in London who is passionate about rugby, I believe London Scottish plays an important role within the wider rugby community and I am delighted to have the chance to play a major role in growing the Club. I firmly believe London Scottish can continue to provide Scottish-qualified players for all Scotland's representative teams while developing rugby in the local Richmond community and the south of England generally."

Baillie, a former Scotland Under 21 and senior Glasgow District player, was the youngest CEO in British and European rugby when he was appointed CEO of Glasgow Warriors. During his tenure he oversaw the professional team reaching the inaugural Magners League play-offs in 2010 and played a key role in the relocation of the club from Firhill Stadium to its new state-of-the art facilities at Scotstoun Stadium.

For the last 12 months, Baillie has been working in retail marketing and sponsorship where his clients have been major blue chip companies and he previously had a successful career in IT both in the UK and USA.

Sir David Reid, Chairman of London Scottish, said, "We are delighted to have Kenny on board to see us through the next phase in the club's development. He brings a wealth of relevant experience and great personal energy. We look forward to him delivering the same impact at London Scottish that he achieved in his very successful time at Glasgow."

Baillie succeeds Tony Copsey, who takes up the CEO role at London Welsh on 1st January 2013. London Scottish Club President Rod Lynch will take the reins as Interim CEO until Kenny takes over on 1st March.

Source: http://www.londonscottish.com/news/3091.php

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A List of Some of The Best iPad Resources for Teachers

Educational Technology and Mobile Learning has devoted a lot of its space to iPad and its educational usage. I know Android is not as much covered as iPad but as I have said before my second blog Teacher's Mobile Technology has all the educational apps and tips on how to use both Android and iPad, check it out and subscribe to stay updated about the future releases.

Today's post is a?culmination?of all the hard work we have been doing here during this year. We have curated a list of some of the best iPad resources for teachers and educators. These are resources that we trust as being highly educational and can help you a lot in your daily search for apps to use with your students. Check them out below and let us know what we have missed.

1- Cybraryman's iPad Page
I am so impressed by the great work this man does in his website. He has built such a huge repository of educational links you would not find anywhere else. 2- Teacher's Mobile Technology This is our second blog where we feature daily reviews of the best educational apps for both Android and iPad. 3-Teachers with Apps ?This site was created to help parents, grandparents, teachers, administrators and anyone else, wade through the vast number of ??educational? apps being introduced on a daily basis. 4- One Place for Special Needs
This is a great resource of apps for special needs families and teachers. It has apps organized by skill set so that you can easily find apps you are looking for. 5- Kinder Town This is another great resource of educational apps to try with your students. The apps featured here are reviewed by educators and teachers. 6- Fun Educational Apps Fun Educational Apps is a website that provides some of the best educational iPod, iPhone, and iPad apps. Check the menu bar and access their selections. 7-iPads in Schools

This is a great Livebinder where Mike Fisher has compiled a list of links to different resources on apps for teachers and students.

8- Appitic Appitic is a directory of apps for education by Apple Dinstinguished Educators to help you transform teaching and learning . 9- Apps in Education This a great blog curated by Reg Swanson, educator himself. Reg reviews and features great educational iPad apps . 10- iPads in Education Daily This a Scoop.it page packed full of educational iPad apps and tips for teachers. It is curated by John Samuelson. 11- Teach with your iPad This is a great wiki devoted to everything about the use of iPad in education. It also provides lists of iPad apps arranged according to different subject areas. 12- iPads for Learning
As its name indicates, iPad for Learning provides you with lists of great educational iPad apps for your classroom teaching 13- iPads in Education
iPad in Education is a repository of educational apps organized into different sections. Just check out the label that interest you and click to access the apps it contains.

Source: http://feedproxy.google.com/~r/educatorstechnology/pDkK/~3/yZ2Lr4j3OAc/a-list-of-some-of-best-ipad-resources.html

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The Games Industry Is Driven By Marketing Stories

speakers-corner-20Discoverability, collapsing social game models, failing gamification and weak levels of excitement for new gaming platforms have all conspired to make 2012 a complicated year for games. For some this means that the business is all about selling shovels rather than prospecting for gold, but maybe it's more about identifying the causes that players believe in.

Source: http://feedproxy.google.com/~r/Techcrunch/~3/7M9pr-EBSRk/

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Diana Scholl: Sharing the Stories of LGBT Youth: Alex, 19, From Minneapolis, Minn.


We Are the Youth is a photographic journalism project chronicling the individual stories of lesbian, gay, bisexual and transgender youth in the United States. Through photographic portraits and "as told to" interviews in the participants' own voices, We Are the Youth captures the incredible diversity and uniqueness among the LGBT youth population. We Are the Youth addresses the lack of visibility of LGBT young people by providing a space to share stories in an honest and respectful way. Below is the story of Alex.

* * * * *

By Alex, as told to Diana Scholl

2012-12-27-alex.jpgWhat's the hardest thing I've ever been through? I know the answer to this. I was actually diagnosed with anorexia in 2007, a while ago. It was kind of like OCD. It started out as a diet, and I just couldn't stop, because I kind of go all-out on things. It goes along with how I get fixations with cartoons, how I used to obsessively redraw Bart Simpson. It was something where I set up a meal plan for myself that was really low on any intake, and I couldn't break from it. I'm at a healthy weight now and have a meal plan set up by a dietician, but it's something I still deal with every single day. I think very obsessively about what I eat. I think it's that I don't trust myself.

The anorexia initiated me going to therapy every month, and I think the therapy grounded me to be a successful person. I really like the way I developed, and I feel like I maybe wouldn't have gotten here if I didn't try to solve my problems in therapy. It helped me with my problems of religion and cynicism about the world.

I kind of consider myself a born-again atheist. I'm kind of a fake pseudo-Buddhist despite my materialistic tendencies. I was raised Lutheran but, through my own thought, found my way out of it. It was a difficult time to feel like I was losing a part of myself. I couldn't believe in God if I even tried anymore. It disturbed me, because something that made me feel like everything was going to be OK was gone. When I was more religious, I used to feel more connected to things. I feel disconnected from it now. But that gives me comfort that I can live independently as an individual.

As a middle child I've always had a little bit of an identity problem. Being gay or bi or whatever makes it even more confusing. Something I've observed of a lot of people, and definitely myself, is right when you come out, there's a little insecurity, and you maybe want to assert your identity a little bit. Usually I just say I'm gay, but I'm probably more bi, leaning towards gay. I keep it loose. I've found it's a gray area, but I never had any success dating girls. I dated one girl, and it was the most awkward damn thing ever. I had no passion and didn't put any effort into it. I never had any opportunities at dating a guy back home, in Eveleth, Minn., but I do know the pursuit of it came much more naturally.

I had this weird date back at home about a year ago, and he was just way too immature, so it just ended awkwardly. I was kind of lonely and desperate, because I didn't have much opportunity for dating. I haven't dated anyone at Minneapolis College of Art and Design yet. Hopefully I'm more successful.

It's basically a dream come true being here. I'm thinking of going into animation or comic arts. I've spent my whole life loving cartoons like The Simpsons and The Powerpuff Girls. I love basically anything that's animated. That's what drove me to be here in the first place, to draw. In 10 years I'd like to see myself in New York or L.A., with a secure job doodling for a living.

Photo by Laurel Golio, taken in Minneapolis, Minn., 2012

?

Follow Diana Scholl on Twitter: www.twitter.com/dianascholl

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Source: http://www.huffingtonpost.com/diana-scholl/sharing-the-stories-of-lgbt-youth-alex-19-from-minneapolis-minn_b_2372479.html

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Top 10 Strategies for Making Your New Year's Resolution Stick

Top 10 Strategies for Making Your New Year's Resolution Stick2013 is on the horizon, and most of us are scrambling to make up a few New Year's resolutions that, frankly, we'll probably forget about in February. Here's how to create a resolution that actually sticks so you can better yourself this year.

10. Focus on One Resolution

Top 10 Strategies for Making Your New Year's Resolution StickOne of the first mistakes people make is planning too many resolutions. The fewer things your brain has to deal with, the better, and you'll be able to focus all your motivation on one resolution, increasing the chances you'll succeed. Need ideas? Check out our top 10 easy-to-keep resolutions, or go for one of the five most popular resolutions and follow our guide to ensuring its success.

9. Get Someone to Hold You Accountable

Top 10 Strategies for Making Your New Year's Resolution Stick Having an "accountability buddy" is an old, yet tried-and-true tip for sticking to your resolutions. Tell your goals to a few close family and friends who will be honest with you and keep you on the right track. Heck, if you're having trouble thinking of a good resolution, those buddies can actually help you pick one, too (since they know you best, faults and all). Don't go too overboard, though. Remember, sometimes sharing with too many people can hinder your accomplishments. Photo by Lululemon Athletica.

8. Set Ultra-Specific Goals

Top 10 Strategies for Making Your New Year's Resolution StickNew Year's resolutions are often big and general, making them hard to attain. The more specific you can be, the easier it will be to reach that goal. "Lose weight" or "get in shape" is a bad resolution; "Lose 15 pounds by March" is a good one. Setting multiple specific goals throughout the year is good, too. That way, you always have something attainable to focus on that doesn't seem far off. Photo by Rob Ellis.

7. Piggyback Your Resolution with Existing Habits

Top 10 Strategies for Making Your New Year's Resolution StickIf your resolution involves building small habits?like, say, flossing every day or taking daily vitamins?you can "piggyback" these habits with other, already-established ones. Stick your dental floss in your shower and floss during your shower, or put your vitamin jar inside your kitchen cupboard so you always remember to take them when you eat breakfast. The easier you can form the habit, the more likely it is to stick.

6. Give Yourself a Trial Run

Top 10 Strategies for Making Your New Year's Resolution StickNot every resolution is perfect out of the gate, so don't hold yourself to a poorly-formed goal if it just won't work. Give yourself a 30-day trial run to work out the kinks, where you can let yourself stumble a bit and tweak your goals to something better suited for success. Keep in mind that not all habits are formed in 21 days, as conventional wisdom says, so even after the trial run, give yourself time to sink into the habit before you start admitting defeat. Photo by John Kwan (Shutterstock).

5. Trick Your Mind

Top 10 Strategies for Making Your New Year's Resolution StickResolutions are hard to keep without a sense of accomplishment. Having specific, gradual goals can help, but another trick is to play some mind games with yourself. The placebo effect can be pretty useful in keeping you motivated, even if you know you're using it on yourself. Focus on anything that makes you feel like you're succeeding. If you're trying to lose weight, eating from smaller plates will make you "feel" fuller, even if you're eating the same amount of food, for example. Do whatever you need to do to trick your mind and you'll be well on your way to success. Photo by mattza.

4. Visualize the End Result

Top 10 Strategies for Making Your New Year's Resolution StickAs writer Rod Ebrahimi says, "focus on the carrot, not the stick". If you're having trouble staying motivated, focus on what you'll get from your end goal?whether that's feeling better at a lower weight, being able to impress your friends with your new guitar skills, or just being able to breathe now that you've quit smoking. Staying positive seems like common sense, but it can be hard when you're in the middle of a big plateau. Photo by Davidd.

3. Closely Measure Your Progress

Top 10 Strategies for Making Your New Year's Resolution StickIf you've created specific goals, then getting positive reinforcement should be easy. Every time your each one of those goals?even if it's just a daily goal?mark it off on a checklist or calendar. You can even go a step further and use Seinfeld's "Don't Break the Chain" method of goal-setting, which is great for daily goals like "write every day" or "exercise 5 times a week." For other resolutions, try out one of our five favorite goal-tracking services to measure your progress.

2. Remind Yourself of Your Goals Every Day

Top 10 Strategies for Making Your New Year's Resolution StickIf you're having trouble keeping your goals at the forefront of your mind, you can use one of any number of tricks to constantly remind yourself (besides tracking your progress). Set an alarm on your phone with a message of why you're doing this, record yourself on a webcam every day, or use dry erase markers to write your goals on your bathroom mirror.

1. Start Right Now

Top 10 Strategies for Making Your New Year's Resolution StickWhy wait until New Year's Day? Whether you're reading this at the end of December or in the middle of July, start right now?even with small changes to prepare you for the big push?and you'll be one step closer to achieving your goals. There's no reason your goals need to start on January 1st, so call up those accountability buddies, jot down your milestones, and get started with that resolution right now. Photo by Ambernectar 13.

Photo remixed from file404 (Shutterstock).

Source: http://feeds.gawker.com/~r/lifehacker/full/~3/uKrjUHu0fbU/top-10-strategies-for-making-your-new-years-resolution-stick

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Our Year In Dating As Told In GIFs

Winona, Julie and Rachel spent much or all of the year in serious relationships, but Ami, Jessica and I were on the prowl. Here?s what the 2012 dating scene was like for us single Frisky ladies?


When a guy on OKCupid wanted to exchange numbers and I suggested email addresses instead and he was like, ?I don?t do email.?


When he told me I embarrassed him in front of his friends when I kissed him on the cheek and held his hand.


When he sent me a text message saying, ?I just can?t do this.?


When the best compliment he could come up with was ?Your eyes are ominous.?


When he made fun of my bike on our second date.


When he kissed me for the first time in the subway station.


When he told me he was taking me to trapeze school for our second date.


When he said he wanted to stay in bed longer to sniff my pillow.


When he messaged me with his phone number and said, ?Text me sometime if you want to hang out.?


When he asked if I wanted to come back to his place after he acted like a dick on our second date.


When I found out that the hot British guy who writes me dirty emails lives in Paris AND does not want a relationship right now.


When he squeezed my butt while walking up a flight of stairs and I yelled at him for doing that in public, but secretly was kind of turned on.


When we had an amazing conversation on the first date and then I never heard from him again.


When I?m at Toys In Babeland and I find myself a BOB (battery operated boyfriend)?


When the guy I was sleeping with told me he didn?t want to have sex with me anymore because he liked me too much as a person.


When I excused myself to go to the bathroom and my date, who I just met 30 minutes prior, followed me, thinking I wanted to make out.


Whenever the guy I was banging suggested we break out the full-length mirror.


What I was really thinking when my mom asked what I was looking for in a man.


Every time I sat at a bar, waiting for a date to arrive, annoyed that he was late.


When I Get The OKCupid Alert, ?Someone Chose You!?


When a guy is?32, but according to his online dating profile, is looking for a woman who isn?t older than 29.

Source: http://www.thefrisky.com/2012-12-28/our-year-in-dating-as-told-in-gifs/

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Saturday, December 29, 2012

NCAA Football: Belk Bowl Pre-Game, Cincinnati 48 vs. Duke 34

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    Bank of America Stadium, Charlotte, NC(NCAA Football: Belk Bowl, Cincinnati 48 v Duke 34, Bank of America Stadium, Charlotte, NC. December 27 2012)

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    Outside of Bank of America Stadium (NCAA Football: Belk Bowl, Cincinnati 48 v Duke 34, Bank of America Stadium, Charlotte, NC. December 27 2012)

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    The Carolina Panther statue outside of the stadium decorated for the holidays (NCAA Football: Belk Bowl, Cincinnati 48 v Duke 34, Bank of America Stadium, Charlotte, NC. December 27 2012)

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    Inside of Bank of America Stadium approximately one hour before kickoff (NCAA Football: Belk Bowl, Cincinnati 48 v Duke 34, Bank of America Stadium, Charlotte, NC. December 27 2012)

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    Old meets the new....with this 'old school' exercise bike that's been taped up again and again. (NCAA Football: Belk Bowl, Cincinnati 48 v Duke 34, Bank of America Stadium, Charlotte, NC. December 27 2012)

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    Bank of America Stadium (NCAA Football: Belk Bowl, Cincinnati 48 v Duke 34, Bank of America Stadium, Charlotte, NC. December 27 2012)

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    The trainers had a lot of extra pads on hand (NCAA Football: Belk Bowl, Cincinnati 48 v Duke 34, Bank of America Stadium, Charlotte, NC. December 27 2012)

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    Newly elected North Carolina Governor, and ex Mayor of Charlotte, Pat McCrory was in attendance, shaking a lot of hands. (NCAA Football: Belk Bowl, Cincinnati 48 v Duke 34, Bank of America Stadium, Charlotte, NC. December 27 2012)

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    North Carolina Governor elect Pat McCrory (NCAA Football: Belk Bowl, Cincinnati 48 v Duke 34, Bank of America Stadium, Charlotte, NC. December 27 2012)

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    Cincinnati Bearcats take to the field (NCAA Football: Belk Bowl, Cincinnati 48 v Duke 34, Bank of America Stadium, Charlotte, NC. December 27 2012)

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    A member of the Cincinnati delegation speaks with Jerry Richardson, owner of the Carolina Panthers (NCAA Football: Belk Bowl, Cincinnati 48 v Duke 34, Bank of America Stadium, Charlotte, NC. December 27 2012)

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    Jerry Richardson, owner of the Carolina Panthers (NCAA Football: Belk Bowl, Cincinnati 48 v Duke 34, Bank of America Stadium, Charlotte, NC. December 27 2012)

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    The Cincinnati Bearcat mascot has a message on his forehead that reads "aren't devils red" (NCAA Football: Belk Bowl, Cincinnati 48 v Duke 34, Bank of America Stadium, Charlotte, NC. December 27 2012)

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    Members of the Cincinnati Band (NCAA Football: Belk Bowl, Cincinnati 48 v Duke 34, Bank of America Stadium, Charlotte, NC. December 27 2012)

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    Members of the Cincinnati Band (NCAA Football: Belk Bowl, Cincinnati 48 v Duke 34, Bank of America Stadium, Charlotte, NC. December 27 2012)

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    Members of the Cincinnati Band (NCAA Football: Belk Bowl, Cincinnati 48 v Duke 34, Bank of America Stadium, Charlotte, NC. December 27 2012)

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    Members of the Cincinnati Band (NCAA Football: Belk Bowl, Cincinnati 48 v Duke 34, Bank of America Stadium, Charlotte, NC. December 27 2012)

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    Members of the Cincinnati Dance Team (NCAA Football: Belk Bowl, Cincinnati 48 v Duke 34, Bank of America Stadium, Charlotte, NC. December 27 2012)

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    Members of the Cincinnati Dance Team (NCAA Football: Belk Bowl, Cincinnati 48 v Duke 34, Bank of America Stadium, Charlotte, NC. December 27 2012)

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    (NCAA Football: Belk Bowl, Cincinnati 48 v Duke 34, Bank of America Stadium, Charlotte, NC. December 27 2012)

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    (NCAA Football: Belk Bowl, Cincinnati 48 v Duke 34, Bank of America Stadium, Charlotte, NC. December 27 2012)

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    Duke University Band (NCAA Football: Belk Bowl, Cincinnati 48 v Duke 34, Bank of America Stadium, Charlotte, NC. December 27 2012)

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    Duke University Band (NCAA Football: Belk Bowl, Cincinnati 48 v Duke 34, Bank of America Stadium, Charlotte, NC. December 27 2012)

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    Duke University Band (NCAA Football: Belk Bowl, Cincinnati 48 v Duke 34, Bank of America Stadium, Charlotte, NC. December 27 2012)

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    Belk Stores, the sponsor of the Belk Bowl, contributed $50000 to Levine's Children's Hospital (NCAA Football: Belk Bowl, Cincinnati 48 v Duke 34, Bank of America Stadium, Charlotte, NC. December 27 2012)

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    Parks Harris, a 12 year old cancer survivor and patient at Levine's Children's Hospital is on hand to accept the donation made by Belk Stores (NCAA Football: Belk Bowl, Cincinnati 48 v Duke 34, Bank of America Stadium, Charlotte, NC. December 27 2012)

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    (NCAA Football: Belk Bowl, Cincinnati 48 v Duke 34, Bank of America Stadium, Charlotte, NC. December 27 2012)

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    Cincinnati Bearcats Dance Team Members (NCAA Football: Belk Bowl, Cincinnati 48 v Duke 34, Bank of America Stadium, Charlotte, NC. December 27 2012)

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    Cincinnati Bearcats Dance Team Members (NCAA Football: Belk Bowl, Cincinnati 48 v Duke 34, Bank of America Stadium, Charlotte, NC. December 27 2012)

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    Duke University Band (NCAA Football: Belk Bowl, Cincinnati 48 v Duke 34, Bank of America Stadium, Charlotte, NC. December 27 2012)

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    Fans who had cancer survivors in their family were asked to hold up pink placards recognizing them. (NCAA Football: Belk Bowl, Cincinnati 48 v Duke 34, Bank of America Stadium, Charlotte, NC. December 27 2012)

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    Fans who had cancer survivors in their family were asked to hold up pink placards recognizing them. (NCAA Football: Belk Bowl, Cincinnati 48 v Duke 34, Bank of America Stadium, Charlotte, NC. December 27 2012)

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    Cincinnati Fans (NCAA Football: Belk Bowl, Cincinnati 48 v Duke 34, Bank of America Stadium, Charlotte, NC. December 27 2012)

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    Cincinnati Fan (NCAA Football: Belk Bowl, Cincinnati 48 v Duke 34, Bank of America Stadium, Charlotte, NC. December 27 2012)

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    Cincinnati Bearcat's Mascot (NCAA Football: Belk Bowl, Cincinnati 48 v Duke 34, Bank of America Stadium, Charlotte, NC. December 27 2012)

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    (NCAA Football: Belk Bowl, Cincinnati 48 v Duke 34, Bank of America Stadium, Charlotte, NC. December 27 2012)

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    Duke University Band (NCAA Football: Belk Bowl, Cincinnati 48 v Duke 34, Bank of America Stadium, Charlotte, NC. December 27 2012)

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    Duke University Band (NCAA Football: Belk Bowl, Cincinnati 48 v Duke 34, Bank of America Stadium, Charlotte, NC. December 27 2012)

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    Duke University Band (NCAA Football: Belk Bowl, Cincinnati 48 v Duke 34, Bank of America Stadium, Charlotte, NC. December 27 2012)

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    Duke University Band (NCAA Football: Belk Bowl, Cincinnati 48 v Duke 34, Bank of America Stadium, Charlotte, NC. December 27 2012)

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    Each team had heated benches, complete with helmet warmers (NCAA Football: Belk Bowl, Cincinnati 48 v Duke 34, Bank of America Stadium, Charlotte, NC. December 27 2012)

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    The Duke Blue Devil Mascot (NCAA Football: Belk Bowl, Cincinnati 48 v Duke 34, Bank of America Stadium, Charlotte, NC. December 27 2012)

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    The Duke Blue Devil Mascot (NCAA Football: Belk Bowl, Cincinnati 48 v Duke 34, Bank of America Stadium, Charlotte, NC. December 27 2012)

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    Cincinnati Band (NCAA Football: Belk Bowl, Cincinnati 48 v Duke 34, Bank of America Stadium, Charlotte, NC. December 27 2012)

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    Duke University Band (NCAA Football: Belk Bowl, Cincinnati 48 v Duke 34, Bank of America Stadium, Charlotte, NC. December 27 2012)

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    (NCAA Football: Belk Bowl, Cincinnati 48 v Duke 34, Bank of America Stadium, Charlotte, NC. December 27 2012)

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    (NCAA Football: Belk Bowl, Cincinnati 48 v Duke 34, Bank of America Stadium, Charlotte, NC. December 27 2012)

  • Source: http://www.sportspagemagazine.com/content/fb/c-fb/gal-c-fb/ncaa-football-belk-bowl-pre-game-cincinnati-48-v-d.shtml?55327

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