Jogging for Long Life
Running is one of the easiest exercises to perform. But it does not mean that you can only reap a few benefits from it. According to an article in Glamour, the benefits of jogging is more than you actually think of it.
The author of the article highlighted a study in Denmark indicating that jogging can effectively increase your life span. To be more specific, researchers from Denmark examined 20,000 people and found out that women who consistently jogged about 1 to 2.5 hours a days have 5.6 years longer life span compared to those people who do not perform regular physical activity.
Moreover, another study was conducted that examined people for 10 years. Results show that there is a 44 percent reduce in risk of dying early in people who jog regularly compared to non-joggers.
So if you will do the break down, it will only require you 30 minutes of jogging per day to reap the benefits of jogging. The positive thing about these findings is that you will only need less effort to live longer. However, this does not imply that other exercises must be taken off.
To learn more information about jogging, you can read at Fitness News: Three Cheers for Jogging! Why It?s Crazy-Good for You.
The Star Wars Workout
Are you a dedicated fan of Star Wars? Do you want a workout that makes you feel like a Jedi? If yes, a guest post by Greg Wymer in Lisa Johnson Fitness has the perfect enjoyable workout for you.
One fan in the Big Apple has created an organization named New York Jedi. It is a workout class which uses light sabers with a mix of martial arts, fencing, and play acting. The fun part here is that you and your enemies are set in a stage that is likely similar to the intergalactic setting of Star Wars. If you still can?t get over with it, the workout class also encourages its participants to wear costumes as much as possible.
Moreover, if are really into the crescent moon poses and feel that you are the dual moons of Tattoine, Greg recommends you to use the Star Wars- inspired yoga mat bag. It is made of old cotton bed sheets and is a perfect equipment for yoga sessions.
To sweat it out more, Greg wants you to experience the home video game, Kinetic Star Wars. In this game, you will be the one to move in order to control the player. As you enjoy playing the game with your cool moves, you will sometimes not notice that you are already in huge sweat.
To know more about these far away galaxy type workouts, just read at How to Workout Like a Jedi.
Cycling As a Life Long Adventure
In this review, I will feature a guest post from Greatist written by Victor Jimenez. Victor is a professional bicycle fitter and technical cycling consult which owns an organization which he named Bicycle Lab. Basically, his post talks about how cycling can be a fun and healthy hobby for your life.
Starting in the age of 12, Victor became addicted to cycling. Until now, he rides anywhere and joins competitions in the US and Europe. All in all, he still bikes whatever the event and situation is.
In his post, he presented reasons why cycling can be a very good hobby or sport. One reason he mentioned is because it is free for all ages. Cycling does not discriminates the age of a person. It is available in case you need or want it. Besides that, it is an exercise where you can do anywhere. No fees and no entrances involved.
Moreover, cycling is a great way to interact with other people. By riding with groups, you can meet a lot of people and build personal and business relationships with them. Most importantly, it is fun and freeing. This is a feeling that you will remember when you are still a kid. A feeling of excitement and thrill to to speed down a steep hill.
For Victor, cycling is just a fantastic hobby for the rest of your life. To learn more about cycling, you can go to Ride of Your Life: Make Cycling Your New Gym.
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Source: http://healthandfitness-freak.com/2012/3-article-reviews-jogging-star-wars-workout-cycling/
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