Master Your Metabolism - Healthy Weight Loss Best

948 of 971 people found the following review helpful:

This review is from: Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! (Hardcover)

Interesting book though far, far too much science in it for the average person (BTW ? I have a Master?s degree and a former college roommate is now a registered dietician so I?ve been around related books and discussions and still found this hard to follow).

Also, it?s far too extreme for the average person. For example, we can?t all afford 100 percent organic all the time nor can we completely avoid plastic wrap and related carrying containers. Also, the book contradicts itself in a lot of places. I suspect the editor was MIA when it came to cross referencing.

The bottom line in this book is to stop eating all the fake food that we currently put into our systems and you?ll lose weight. Since reading this book, I?ve significantly cut processed foods loaded with chemicals (yes, that means the Activia yogurt, low calorie jello and pudding, cool whip and other so called low calorie snacks that actually make you gain weight). I?ve replaced a lot of food staples with organic and have seen a big difference in my weight and disposition.

For the person who wants to get smarter about the way ?the man? is ruining our diets and making money through cheap, processed foods, the core elements of this book could have been better addressed in a 500-750 article along the lines of ?Top 10 Ways to Lose Real Weight and Keep it Off.? Here?s some key tips from the book to save yourself the time and expense of reading it:

1. Stop eating chemicals because your body doesn?t know how to process them, therefore, you gain weight.
2. Choose the real food (real cheese, for example) over the lower fat because you?ll eat less and feel more satiated.
3. Go organic when possible.
4. You can still eat chocolate and drink wine but everything in moderation.
5. Opt for glassware over plastic to cut down more chemical absorption.
6. Those 100 calorie snacks are pure marketing and chemicals.
7. You still have to work out, people. And really work out to break a sweat.
8. The amount of chemicals that have snuck into our food system has reached an alarming rate. Makes you wonder about the rise in cancer, diabetes and auto immune diseases.
9. Think twice about OTC drugs as they also contain chemicals.
10. Eat better/eat right and you can cut down a lot of health issues and drop a few pounds while you?re at it.

Help other customers find the most helpful reviews?

Source: http://healthyweightlossbest.com/master-your-metabolism-the-3-diet-secrets-to-naturally-balancing-your-hormones-for-a-hot-and-healthy-body-reviews

guggenheim museum gross bijan erykah badu seven deadly sins sloth billie holiday