if i eat a high protein diet without exercise, will i gain muscle ...

Question by Nicki: if i eat a high protein diet without exercise, will i gain muscle?
i am trying to gain weight, and am eating a 3000 calorie-a-day diet. i try to eat as much protein as possible, because i would like to gain muscle instead of fat. because i am so underweight, im not supposed to exercise, but i still want to gain muscle- not fat. if i eat a high protein diet but dont exercise, will i still gain muscle, or if i dont exercise, will i gain fat no matter what i eat? thanks:)

Best answer:

Answer by mikeobot2
If you?re under a puberty growth sprout, your body will grow and you?ll see muscle even if you don?t exercise.

But, if you?re not exercising and not in a puberty sprout, the protein will turn into fat.

Know better? Leave your own answer in the comments!

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Tags: diet, Exercise, gain, high, muscle, protein, without

This entry was posted on Tuesday, May 24th, 2011 at 12:02 am and is filed under Diets. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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