Types of Fitness Machines

Article by Melanie Cath

Understand the various kinds of fitness machines to be able to make the right choice for your home gym.

Most of the fitness machines that you see in a gym can be classified into two categories ? fitness machines for cardio workout and fitness machines for strength training. It is said that an effective workout regime requires you to use both kinds of fitness machines.

Cardio fitness machines include stationary cycles, treadmills, elliptical trainers and step climbers. This covers all the kinds of cardio fitness machines that are available. These cardio fitness machines help in burning fat and increasing heart health. The typical fitness machines that you see in a gym include a digital panel that can display the distance, calories, time spent, speed and pace.

The fitness machines that have been created for fitness training vary in size and the specific muscle that they can train. There are:- Free weights ? This simple and easy fitness equipment comes in the form of bar bells, dumbbells and round weights of varying weight age.

- Fitness weight machines ? The fitness machines have tacks of weights attached to a pulley that needs to be pulled or pushed. There are specific designs of fitness machines for leg extensions, leg curls, leg press, hip abduction and adduction, over head shoulder press, chest press, lat pull downs and more.

- Balancing and resistance fitness machines ? These include fitness machines like the back extension machine.

There are other fitness equipment products that you can also see in a gym. These include the stretch rope, Swiss ball, medicine ball, ankle and wrist weights and a belt for the back to support it while doing strength training.

Buying all these fitness machines as home gym equipment is impractical. There are fitness machines for homes that incorporate a large number of exercises in one single machine. These are the ones that you need to opt for if you are looking at buying fitness equipment for your home.

About the Author

Mel loves shopping and writes about fitness machines among other shopping related topics.

Source: http://www.hikaro.com/sports/fitness/types-of-fitness-machines%C2%A0%C2%A0.html

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