Comparing the South Beach diet vs. Weight Watchers is a difficult thing to do, because they?re both popular, healthy weight loss plans that are being used by millions of people around the world. If you have narrowed down your weight loss plans to these two, you?re on the right track. In the end, you should choose the one that works best for your goals and lifestyle.
South Beach Diet vs. Weight Watchers ? The Basics
Both of these diets stress the importance of understanding how your body stores and uses excess fat, but the South Beach diet focuses more on eating only good fats and good carbs. This is based on the Glycemic Index (an indicator of how efficiently you?re using insulin), but it does restrict some foods, particularly pastas and other simple carbohydrates such as white bread.
Weight Watchers also uses the Glycemic Index, but it focuses on moderation and balance in your diet without eliminating or restricting specific foods. In fact, on Weight Watchers you can occasionally eat any food, as long as you focus on portion control. This program is about moderation.
Understanding Foods on South Beach and Weight Watchers
On the South Beach diet, you?ll be eliminating certain foods from your diet, including white bread, most sugars, and any simple carbohydrates. It?s a very heart healthy diet because it specifically limits your intake of saturated fats and focuses on lean proteins, vegetables and limited amounts of sugars.
On the Weight Watchers program, there aren?t any foods that are specifically eliminated or restricted from your diet, but the program does stress healthy choices with lots of lean protein, fruits and vegetables.
One of the biggest differences is that on Weight Watchers, you are encouraged to eat fruit as a way to obtain important nutrients. In fact, eating two or three servings of fruit a day isn?t counted when you tally up the food you ate. On the South Beach diet, you?ll eliminate fruit entirely from your diet during the first few weeks, and you?ll have to keep portions to a minimum thereafter.
South Beach Diet vs. Weight Watchers ? Support
Both diets offer online memberships that are inexpensive and have support groups, food tracking, recipes and articles on healthy eating choices. Both of the websites are packed with exercise tips, recipes and other valuable information. Weight Watchers also has real meetings across the country if you need a live support group. The meetings feature a weight-in and a brief discussion with a Weight Watchers lifetime member leading the discussions.
South Beach Diet vs. Weight Watchers ? Tracking
The South Beach diet online lets you chart your weight loss and keep track of what you?re eating, but it doesn?t have a calorie limit, points system or other specific ways to limit your intake. If you prefer a weight loss program that doesn?t need you to track every morsel you eat, the South Beach diet may be a good fit. If you find that tracking the specific amounts you eat helps you stay on track, the Weight Watchers Points Plus system may be a good fit. By keeping careful track of what you?re eating either online or in a journal, you can become more aware of what you?re eating.
There is no one diet program that is best for everyone. By comparing all the elements of each diet, you can compare the South Beach diet vs. Weight Watchers and choose the one that is the best fit for you and your weight loss goals.
Compare Diet Plans ? The South Beach Diet vs. Other Popular Diets
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